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Posted December 14, 2022 As Christmas approaches, there’s a buzz in the air as people decorate their homes, attend parties, shop for gifts, write out cards, etc. For some this is a happy buzz, for others it can be stressful and overwhelming, actually leading to a dread of Christmas. As a self proclaimed introvert, I…

I am beginning to learn that it is the sweet simple things of life which are the real ones after all. Laura Ingalls Wilder As much as I enjoy teaching yoga, the 1 hour time frame often seems a bit rushed to me. There’s this beautiful stillness at the end of class as people slowly…